Chia

While chia seeds are low in calories and high in nutrient density, they pack rich antioxidant-content, fiber, and protein.

Chia seeds are derived from Salvia hispanica which is closely related to mint plants. Chia seeds are nutrient dense and they deliver antioxidants, fiber, protein, and Omega 3s that aid in cellular repairment and gut health. When ingested, chia seeds are capable of expanding up to ten times their size thus increasing the feeling of fullness.

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