Vitamin A has a range of benefits including support for the immune system and cardiovascular health.

Vitamin B12 is necessary to the metabolism of carbs, fats and the synthesis of proteins.

Proper levels of vitamin B6 may improve the body’s blood-glucose levels, treat atherosclerosis, and alleviate PMS.

Thiamin is anti-beriberi. It helps to support our metabolism and regulate the flow of electrolytes in and out of muscle nerve cells.

Thiamine supports healthy glucose levels, lipid production, and a healthy metabolism.

Thyme is often used to support the immune system as well as respiratory health.

Simple carbohydrates are generally used to provide us with quick energy. Complex carbohydrates are either made up of starches or fiber.

Vitamin K-1 plays an important role in maintaining the skeletal and cardiovascular systems.

Vitamin K-2 prevents arterial build up.