The best way to learn more about your cholesterol levels and monitor your intake is to visit your doctor and have a blood test done.

Choline is both made by the body and found in some foods. As an essential nutrient, choline promotes metabolic and cellular processes.

Chondroitin sulfate has the potential to support joint health, muscle soreness after exercise, as well as help with GI distress.

Cayenne may aid blood circulation and lower cholesterol.

As a natural diuretic, wild celery's antiseptic properties may help support urinary tract health.

Chamomile may support skin health as well as healthy sleep.

While chia seeds are low in calories and high in nutrient density, they pack rich antioxidant-content, fiber, and protein.

Chickweed may relieve temporary itching and heal wounds and bruises.

Chitosan may regulate appetites and work to maintain weight.