Thyme is often used to support the immune system as well as respiratory health.

Simple carbohydrates are generally used to provide us with quick energy. Complex carbohydrates are either made up of starches or fiber.

Powdered shark cartilage is taken to supplement phosphorus and calcium intake.

Research shows that silicon is essential for the formation of bones and collagen.

Skullcap may support mental health and immunity.

This tree's bark supports digestive processes and health.

Salt or sodium is necessary for maintaining fluid and acid-base balance.

Sodium ascorbate is often added to supplements to treat symptoms of vitamin E deficiency.

St. John’s wort acts to support mental health.