胆碱既可由人体生成,也可以在一些食物中找到。胆碱作为一种必需营养物质,可促进代谢和细胞过程。

虽然人体能够产生一些胆碱,但大部分都可以在饮食中得到。胆碱是一种重要的营养素,可促进新陈代谢和细胞生长。

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