亮氨酸

亮氨酸是一种从饮食中获取的重要氨基酸。

亮氨酸是一种必需的氨基酸,能够帮助人体内的一些细胞和新陈代谢,摄入亮氨酸有助于肌肉和组织的再生,血糖水平的调节,伤口愈合和激素的产生。亮氨酸本身也能为身体产生少量的ATP(三磷酸腺苷)。

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