色氨酸

色氨酸是九种必需氨基酸中的一种,有助于氮调节,是产生血清素的前体。

色氨酸是九种必需氨基酸之一,有助于氮素调控和生长。这种氨基酸也有助于烟酸的分泌,从而产生血清素,血清素是一种重要的神经递质,能够调节情绪和幸福感。

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