缬草有益于健康睡眠,可增强胆汁流动并放松平滑肌。

缬草是一种传统的镇静剂,原产于欧洲和北美。它被用来治疗焦虑,降低血压,增加胆汁流量,放松平滑肌。它的主要用途是治疗失眠,但可能会导致一些人在早晨困倦。

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