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Holistic Wellness for a Healthy Body and Healthy Mind

In Asia and globally, a rising interest in holistic wellness is creating opportunities in food and beverage for ingredients and products that can support the body and mind.

Highlights

  • Consumers today prioritize both physical and mental wellness.
  • Functional ingredients like protein and fiber appeal to support overall health.
  • Immune support remains a top need.
  • Healthy indulgence provides nutrition while boosting mood.
  • Rest and recovery ingredients support the body and mind.

Nourishing the Holistic Wellness Trend 

Over the past few years, the importance of wellness has come to the forefront. Globally, 79% of consumers believe wellness is important, and 42% consider it a top priority.1 The perception of wellness is also shifting to a more holistic view, with mental well-being becoming equally as important to physical well-being across generations.2

There is a heightened awareness of the importance of mental well-being to overall health and well-being. People have been taking a variety of actions to improve their mental well-being, including trying to get more sleep (34%), doing more exercise (34%), making diet changes (28%), and choosing foods and beverages to improve their mood (24%).3 

For the food and beverage industry, the biggest opportunities to support consumers' growing interest in holistic wellness are through a focus on function, immunity+, healthy indulgence, and rest and recovery.

1. Focus on Function

Nearly one-third of Asian consumers approach healthy eating primarily by choosing products that boost their nutrition or benefit how their body functions.4 Protein—associated with general health and wellness by three in four consumers5—is a key nutrient to fill this need. 72% of consumers in Asia Pacific want to increase their protein intake, with fiber as the second most in-demand nutrient.7

How Asian Consumers Approach Healthy Eating

Predominant Approach to Health Eating% of Consumers
Choose products that positively boost my nutrition or benefit how my body functions31%
Choose natural products to avoid additives and preservatives as much as possible28%
Choose natural foods for their inherent nutrition (e.g., fruits, vegetables, nuts)27%
Limit ingredients and products that are bad for me (e.g., high in sugar, fat, salt)15%
Source: Innova Lifestyle & Attitudes Survey, 2022
woman shopping in grocery

Top Health Concerns for Asia Pacific Consumers

Areas of Health Consumers Want to Improve Over the Next Year% of Consumers 
My immunity68% 
My digestive health53%
My heart health52%
My strength51%
My mental well-being45%
Source: FMCG Gurus, Active Nutrition vs Sports Nutrition in 2022, 2022

3. Healthy Indulgence

Healthy indulgent snacks provide another way to support consumers' physical and mental well-being. The top reasons for snacking are to satisfy hunger (55%) and have an indulgent treat (55%),10 illustrating the important role of snacks in giving emotional comfort and enjoyment. Even for a protein bar, Asian consumers say great-tasting (31%) and enjoyable texture (31%) are the most important.11 There is also an interest in more indulgent protein formats like cookies (48%), biscuits (42%), and brownies (36%).12 

Why Global Consumers Snack

Reasons for Snacking % of Consumers
To satisfy hunger55%
As an indulgent treat55%
To relax and unwind48%
For health benefits34%
Protein content 33%
For energy purposes33%
Source: FMCG Gurus, The Evolution of Snacking Habits over the Next Five Years, July 2021

4. Rest and Recovery

Post-workout products are used to aid in recovery, prevent workout-related health problems, and support muscle recovery, among other reasons,13 through protein, amino acids, electrolytes, and water. With additional ingredients, this concept of recovery can be expanded to encompass physical and mental de-stressing, healthy sleep, and restoration to target mainstream consumers. About one in three consumers is interested in calming/relaxation benefits,14 and two in five Chinese supplement users have taken supplements to improve  their sleep.15 

man and woman on yoga mat

Ingredient Solutions for Holistic Wellness

As more consumers embrace holistic health, foods and beverages that can address both physical and mental wellness needs will be in high demand. Glanbia Nutritionals' expertise in formulation, plus our wide range of functional and nutritional ingredients, including bioactivesmicronutrientscustom premix solutions, and high-quality proteins like ProvonTMCFM, will help you create products that can support a healthy body and mind.

Contact us to learn how we can help with your next product.


References

1. McKinsey Future of Wellness Study, 2020. 
2. Innova Market Insights, Megatrends, Pursuit of Health & Happiness, March 2022.
3-4. Innova Market Insights, Lifestyle & Attitudes Survey, 2022.
5-6. FMCG Gurus, Consumer perspectives on protein consumption, March 2022.
7. Innova Market Insights, Healthy Aging: Managing Wellness Through the Years, December 2022.
8. FMCG Gurus, Active Nutrition vs Sports Nutrition in 2022, 2022.
9. Innova Health & Nutrition Survey 2021 and 2022, 2022.
10. FMCG Gurus, The Evolution of Snacking Habits over the Next Five Years, July 2021.
11-12. Glanbia Nutritionals, Healthy Snacking U& A Study, 2022.
13. FMCG Gurus, The Potential of Performance Nutrition, 2021
14. Kantar Profiles/Mintel, 2023.
15. KuRunData/Mintel. Nutrition watch: sleep health in APAC, 2021.

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