Nutri-Knowledge Encyclopedia

Build your nutrient IQ.

ALL

Blue flag

Blue flag is grown in gardens for ornamental purposes, but can be used for skin health and aids in digestion and blood sugar health.

Essential Fatty Acids

Essential fatty acids include monounsaturated fats, polyunsaturated fats, Omega-3 s and Omega-6s.

Fennel

The seeds can help with digestive health.
 

Fenugreek

Fenugreek can support immune health as well as a healthy digestive system.

Hello! It looks like you’re using Internet Explorer. Microsoft is phasing out this browser, so we are no longer supporting it and some parts of the page may not look right. To enjoy the full experience, we recommend you use one of these browsers: Edge, Chrome, Firefox or Brave.