Nutri-Knowledge Encyclopedia

Build your nutrient IQ.

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Flax

Flax seeds pack rich fiber, nutrient, and  protein content that work to maintain digestive processes.

Fluoride

Fluoride has been found to strengthen bones, teeth and prevent dental cavities.

Folate

Folate, commonly referred to as folic acid, is a B-vitamin crucial to the synthesis of red blood cells. 

Total Fat

Fat is not considered essential to the human diet because our bodies are able to produce more than enough on its own.

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