Valerian is used to support healthy sleep, enhance bile flow, and relax smooth muscles.

Valerian is traditionally a sedative and native to Europe and North America. It is used to support healthy sleep and relax smooth muscles.

Take our poll

Enter your email on the next step to receive the articles as soon as they go live.

Hello! It looks like you’re using Internet Explorer. Microsoft is phasing out this browser, so we are no longer supporting it and some parts of the page may not look right. To enjoy the full experience, we recommend you use one of these browsers: Edge, Chrome, Firefox or Brave.