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Nutrition: A Quick Reference Guide

Nutrients are substances obtained from food and used in our bodies to promote growth, maintenance, and repair. There are six classes of nutrients that our body needs to function: carbohydrates, protein, fat, water, vitamins, and minerals. This guide captures key information on nutrient needs and uses in a condensed easy to use tool. 

Quick Info

Title Nutrition: A Quick Reference Guide
Reading time 17 minutes
Published June 02, 2021

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