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Essential Fatty Acids

Encyclopedia
… Essential fatty acids include monounsaturated fats, polyunsaturated fats, Omega-3 s and Omega-6s. There are several types of fats that are found … animal foods. Saturated Fats are in meat, butter, cheese, coconut oil, palm oil, and many other plant and animal-based …

Vitamin A

Encyclopedia
… Vitamin A has a range of benefits including support for the immune system and cardiovascular health. Vitamin A is essential for the … flu and osteoarthritis. Liver, raw carrots, squash, kale, mangoes and cantaloupe are all good sources of this vitamin. …

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