“As a parent, I can empathize with other parents who want to ensure they are providing convenient, wholesome snacks their kids enjoy,” said Pat Cavanaugh, CEO of Ready, a sports and active nutrition company that recently expanded into nutritious snacks for kids.1
With 8 grams of whole grains, 6 grams of protein, and 20% less sugar than other snack bars, Ready’s Clean Kids Protein Bars were “designed to support the health and vitality of children.”2 The bars are now available at Walmart, Amazon, and other retailers in a variety of kid-friendly flavors like chocolate brownie and iced oatmeal cookie.
In honor of National Kids Eat Right Month, we look at what it takes to create nutritious, convenient products that delight children and their parents.
What is National Kids Eat Right Month?
Each August, Kids Eat Right Month highlights an important initiative of the Academy of Nutrition and Dietetics and the Academy Foundation focused on ending childhood obesity and teaching kids healthy eating habits for life.
This initiative, known as Kids Eat Right, encourages members to take action in schools and communities through obesity-prevention efforts and family nutrition education. Helping families learn how to shop smart and eat well starts with understanding what a nutritious diet for kids truly looks like.
Learn more about how Glanbia Nutritionals supports early life nutrition for kids and teens here.
Understanding Children's Nutritional Needs
A well-balanced diet is crucial for supporting children’s growth, development, and overall health. This includes adequate amounts of protein, vitamins, and minerals from nutrient-dense foods, while minimizing “empty calorie” options and consuming reasonable portion sizes.
Here are some key recommendations for supporting healthy nutrition for kids:
1. Focus on Nutrient-Dense Foods and Beverages
As children grow, their calorie needs increase, making it even more important that those extra calories come from nutrient-rich sources to ensure all nutrient needs are met. Nutrient-dense food for kids includes fat-free or low-fat dairy products, whole grains, beans, lean meats, nuts, seeds, fruits, and vegetables.
These options should contain little or no added sugars, salt, and saturated fat. Snacks, in particular, provide a great opportunity for parents to promote nutrient density—for example, handing their kids apple slices with peanut butter or a kids’ nutrition bar instead of chips or candy.
2. Choose a Variety from Across Food Groups and Subgroups
Many children fall short on key nutrients such as calcium, vitamin D, potassium, and dietary fiber, largely due to low intake of specific food groups and subgroups. For example, by late adolescence, vegetable consumption drops to about half of the recommended amount, with a strong preference for starchy vegetables over more nutrient-rich options like red, orange, and dark green vegetables.