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Postnatal & Breastfeeding
The baby arrives, and the importance of nutrition is still as crucial as ever. Breastfeeding is top of mind for many new parents, and it is essential for breastfeeding mothers to get the nutrients they need to pass along to their little ones. First, mothers need to be sure they’re getting enough calories to keep up their milk production. Second, it’s essential to reach higher protein levels to repair postpartum cells and provide positive cell growth and function for the baby1. Other vital nutrients in this stage of the maternal journey are similar to those in other stages, like Choline, SAMe, Calcium, B vitamins, and Vitamin D2.
Important Nutrients Include3,4,5
- Vitamin B12
- Vitamin D